A Light from a Higher Window

August 30, 2014 2:58 pm
#selfiesaturday #selfieeveryday

#selfiesaturday #selfieeveryday

August 27, 2014 8:28 pm
Wishing my battle @acissejhope the best of luck at her Phase 2 site for physical therapy. She’s leaving tomorrow, and I’m sad I rarely saw her even though we have been living in the same building.

We’re not just buddies from basic training. We go way back to when we found each other through the future soldier training forums, the same time we connected with @duke_de_lauzun. Can’t believe we have all grown together as soldiers since then. Hope to cross paths and work with you in the same hospital one day.

#battles #army #hooah #selfies #medical

Wishing my battle @acissejhope the best of luck at her Phase 2 site for physical therapy. She’s leaving tomorrow, and I’m sad I rarely saw her even though we have been living in the same building.

We’re not just buddies from basic training. We go way back to when we found each other through the future soldier training forums, the same time we connected with @duke_de_lauzun. Can’t believe we have all grown together as soldiers since then. Hope to cross paths and work with you in the same hospital one day.

#battles #army #hooah #selfies #medical

August 26, 2014 10:42 pm
#nationaldogday

Missing my lab mucho.
Hope to see her soon.

#samwise #throwback

#nationaldogday

Missing my lab mucho.
Hope to see her soon.

#samwise #throwback

August 25, 2014 6:54 pm
#selfiemonday

because I can.

#selfiemonday

because I can.

August 16, 2014 10:03 am
On my way to Schlitterbaun with the guys! 

#newbraunfels #Schlitterbaun #bikinis #fitspo #selfie #selfiesaturday #texas #longhorns #waterpark

On my way to Schlitterbaun with the guys!

#newbraunfels #Schlitterbaun #bikinis #fitspo #selfie #selfiesaturday #texas #longhorns #waterpark

August 10, 2014 12:46 pm
Hopefully in the next coming months, I’ll achieve my goal of getting washboard abs.

When I came into the Army, I realized that soley doing Army PT was not good enough for me. In mid-May, I started changing my eating habits. I went from eating three times a day whatever I wanted at the dining facility and ordering pizza and chinese food here in AIT to constantly snacking on fruits, always eating a big load of spinach salad with some form of protein on top, always drinking only water, and dietary supplements like Shakeology. I went back on Insanity in the beginning of June, everyday after class. Started going to the gym after school in mid-June to lift weights, and still keep up with Insanity once or twice a week. Still going strong on my third month of working out on my own and not giving up. Eating clean as much as I can. I do treat myself approximately one cheat meal on one day of the weekend.

Get on my level. If you want to feel good like me, get at me. I’m a beachbody coach and I can help change your life. Insanity and Shakeology, my two favorite friends.

#beachbody #thecrew #shaunt #shakeology #motivation #fitspo #abs #instafitness #exercise #insanity #digdeeper #shakeology #fitsporation #dedication

Hopefully in the next coming months, I’ll achieve my goal of getting washboard abs.

When I came into the Army, I realized that soley doing Army PT was not good enough for me. In mid-May, I started changing my eating habits. I went from eating three times a day whatever I wanted at the dining facility and ordering pizza and chinese food here in AIT to constantly snacking on fruits, always eating a big load of spinach salad with some form of protein on top, always drinking only water, and dietary supplements like Shakeology. I went back on Insanity in the beginning of June, everyday after class. Started going to the gym after school in mid-June to lift weights, and still keep up with Insanity once or twice a week. Still going strong on my third month of working out on my own and not giving up. Eating clean as much as I can. I do treat myself approximately one cheat meal on one day of the weekend.

Get on my level. If you want to feel good like me, get at me. I’m a beachbody coach and I can help change your life. Insanity and Shakeology, my two favorite friends.

#beachbody #thecrew #shaunt #shakeology #motivation #fitspo #abs #instafitness #exercise #insanity #digdeeper #shakeology #fitsporation #dedication

August 9, 2014 7:49 pm
what my evening consisted of.
at Dick’s Last Resort.

#rude #insults #dicks #sanantonio #riverwalk #like #follow

what my evening consisted of.
at Dick’s Last Resort.

#rude #insults #dicks #sanantonio #riverwalk #like #follow

August 8, 2014 8:31 pm
Mmm, Greenberry Shakeology.
My new flavor of the month.
This is what I look forward to each evening after I come back from the gym, after a long day of rad tech class.
So far, I like the taste. As a matter of fact, I enjoy all the flavors I have tried—chocolate vegan and tropical strawberry.

I lost 11 pounds drinking this as my post workout supplement, along with the usual Army morning PT, with an hour of my own workouts at the gym everyday after school which involves lifting weights, and I also incorporate some Insanity workouts about once or twice a week. Seen nothing but improvements in my health, my overall well-being, my body, etc. 

I’m a Beachbody coach, so if you have any questions, want to take initiative and be healthy, get at me.

Buy shakeology from me. It’s loaded with a bunch of healthy ingredients, completely natural. Or if you’re interested in trying out Insanity or other workouts like Focus T-25 or P90x, I’m the person to go to. Remember, I am living proof. I went through the whole Insanity program of 60 days, and got results!

#insanity #beachbody #shakeology #like #follow #shaunt #motivation #dedication #protein #coach #fitspo #gymrat #healthychoices #instafitness

Mmm, Greenberry Shakeology.
My new flavor of the month.
This is what I look forward to each evening after I come back from the gym, after a long day of rad tech class.
So far, I like the taste. As a matter of fact, I enjoy all the flavors I have tried—chocolate vegan and tropical strawberry.

I lost 11 pounds drinking this as my post workout supplement, along with the usual Army morning PT, with an hour of my own workouts at the gym everyday after school which involves lifting weights, and I also incorporate some Insanity workouts about once or twice a week. Seen nothing but improvements in my health, my overall well-being, my body, etc.

I’m a Beachbody coach, so if you have any questions, want to take initiative and be healthy, get at me.

Buy shakeology from me. It’s loaded with a bunch of healthy ingredients, completely natural. Or if you’re interested in trying out Insanity or other workouts like Focus T-25 or P90x, I’m the person to go to. Remember, I am living proof. I went through the whole Insanity program of 60 days, and got results!

#insanity #beachbody #shakeology #like #follow #shaunt #motivation #dedication #protein #coach #fitspo #gymrat #healthychoices #instafitness

August 4, 2014 3:29 am
Missing this guy like crazy.
I can’t wait to see him again.

Only 39 more days until Phase 1 AIT graduation. Sigh.
@charliegillingham 

#mcm #mancrushmonday #motivationmonday #countdown #sanantonio #love #relationship #follow #instashare

Missing this guy like crazy.
I can’t wait to see him again.

Only 39 more days until Phase 1 AIT graduation. Sigh.
@charliegillingham

#mcm #mancrushmonday #motivationmonday #countdown #sanantonio #love #relationship #follow #instashare

August 2, 2014 1:34 pm
she makes my day.

#battles #bff #selfie #like #instashare
#sixflags #sanantonio @trina_green

she makes my day.

#battles #bff #selfie #like #instashare
#sixflags #sanantonio @trina_green